Calmer Yoga - Answers to Frequently Asked Questions

Calmer Yoga - Irena Koluzs

	QUESTION	ANSWER
1.	What is Yoga?	Yoga is a series of flowing movements to warm the body, then classical postures - either lying down, seated, standing or balancing. Breathing, meditation and pranayama incorporated. Relaxation is always included.
2.	Who Can Do Yoga?	Yoga is a most powerful means to bring well-being, regardless of age, sex, physical aptitude or condition of health. Yoga is also suitable for pregnant women from 14 weeks onwards.
3.	What are the benefits of yoga?	Flexibility, toning and improved posture are some of the benefits. Yoga is proven to help stress, arthritis, fatigue, IBS, PMT asthma, depression, stiffness, migraine, back pain and most ailments.
4.	When can I do Ante-Natal yoga?	You can call Irena as soon as you are pregnant to receive a booklet with information. Classes can be attended from 16 weeks onwards.
5.	When can I take my baby for baby yoga and massage?	From 3 weeks onwards.
6.	What to bring?	A mat and fluffy towel or blanket. N.B. If you are pregnant then please bring a small towel to prop up the right side for the Vena Cava.
7.	What to wear?	Comfortable loose fitting T-shirt and trousers, socks and sports top.
8.	What are the Parking Facilities like?	Excellent. There are off street parking facilities at every venue which are safe and well lit for use in the evenings.
8.	How many people in the class?	The classes are small with a maximum of 12-15 so that attention can be given to each individual student.
9.	What on earth is that picture of the funny looking guy pointing off the edge of my screen?!	It is an Inukshuk. Inukshuks are stones piled in a representation of a person. They are traditional landmarks created in the Canadian Arctic where there are no trees and few distinguishing features of the land to use for reference when travelling. An Inukshuk is a beacon. It says, "I've been here before, you're on the right path." In the same way, Inukshuk will be a welcome guide to yoga students looking for yoga classes on the Internet.
10.	Why do I need to complete a medical Questionairre?	Irena has 10 to 15 people per class and incorporates your individual needs into the class without discussing any personal information. For your reassurance Irena is licensed by Data Protection, registration number Z9117330.