Calmer Yoga - Class Venues

Calmer Yoga - Irena Koluzs

Classes/Workshops

Class Types	Class Venues	Class Term Dates	Workshop Classes	Book Now!

Godalming (Bridge Street)

Godalming (Meadrow)

Ripley, Woking

West Byfleet

Prev		Click on the place name above that you are interested in to see details about the classes at that venue: pictures, address, map, times etc.	Next
	Addlestone	Abbeyfit Sports Centre, School Lane, Addlestone, Surrey KT15 1TD Map: Here Cost: £5 drop in or £4 for members Book Now!
	Mondays 8.15pm-9.30pm	Yoga is for all levels - especially for those Beginning yoga. The class is a general class for all ages. This class has teen adults participating and The Duke of Edinburgh Award can be incorporated into yoga. Stretching, work in the Sun Salutation, standing and balancing postures with breathing techniques are demonstrated and explained. Shoulder stand is practised as well as sitting and twisting postures. Lastly, 10-15 minutes are devoted to relaxation. If you are feeling stressed or have low energy, this would be a suitable class for you.
	West Byfleet Baby Yoga & Massage	Old School Hall, Church Hill, by St. Nicholas Church GU22 8XH. Map: Here Cost: £9 drop in or £48 for a 6 week course Book Now! Mums or Dads are very welcome.
	Wednesdays 10:00am-11:15am (Possibly another class to follow)	Yoga for Mother and Baby. Baby Yoga for muscle coordination, good digestion and sleep. Massage to promote emotional security. Gentle Yoga for Mum's posture, shoulders an tum. The Old School Hall is on the road to Ripley from Old Woking Road. There is parking at the hall with Baby facilities, Tea, Coffee and Equipment provided. The class takes place in a superb historical school near St Nicholas Church. The school hall is an intimate room for 8-10 mothers and babies and will be for our own personal use. Yoga for Mother and Baby. Baby Yoga for muscle coordination, good digestion and sleep. Massage to promote emotional security. Gentle Yoga for Mum's posture, shoulders an tum. Training with Birthlight, Irena is qualified lyengar method teacher and certified by the Yoga Alliance Intl Teachers Association. [Top of Page]
	Godalming (Bridge Street) Baby Yoga & Massage	Godalming United Church, Bridge Street, Godalming, Surrey GU7 3DU Map: Here Cost: £9 drop in or £48 for a 6 week course Book Now! Mums or Dads are very welcome.
	Mondays 09:30am-11:00am 11:00am- 12:30pm	The yoga class takes place in a well lit, sunny, warm studio which has a beautiful oak floor. The view from the studio is breathtaking. The River Wey winds through the countryside and attracts bird life and swans thus making the yoga experience enjoyable. Yoga for Mother and Baby. Baby Yoga for muscle coordination, good digestion and sleep. Massage to promote emotional security. Gentle Yoga for Mum's posture, shoulders an tum. The Old School Hall is on the road to Ripley from Old Woking Road. There is parking at the hall with Baby facilities, Tea, Coffee and Equipment provided. Training with Birthlight, Irena is qualified lyengar method teacher and certified by the Yoga Alliance Intl Teachers Association. [Top of Page]
	Godalming (Meadrow)	The Unitarian Chapel, Meadrow, Godalming, Surrey GU7 3JB (Opposite the Jet garage) Map: Here Cost: £7.50 drop in or £39 for a 6 week course Book Now!
	Tuesdays 7pm-8.15pm	The hall is vaulted and has a long history hence the fine stonemasonry and wooden features. It has a soothing tranquil atmosphere. This is an intermediate class. It is suitable for those who have been practising yoga before. The pace of the class is stronger. The emphasis is on working on your own practice and detailed work on postures. Sometimes the class is a workshop. There are six-week courses, which are themed e.g., work on hips or work towards lotus pose. Shoulder stand and headstand will be practised.
	Tuesdays 8.15pm-9.30pm	The hall is a great place for yoga because of its tranquil atmosphere. The hall is vaulted and has a long history hence the fine stonemasonry and wooden features. This class is suitable for beginners, intermediate, and for pregnant women. This later class is designed to relax, de-stress and have a calming influence on the students. Yoga postures (asanas) will be practised and Irena will always demonstrate and explain the finer points. She will also explain what the benefits are of these postures. She will adapt them if you have any medical condition or if you are pregnant or new to yoga. The class pace is softer and will be tailor made to your measure. Music and incense are used. The class structure is based on stretching, breathing, asanas, relaxation and introduction to meditation. [Top of Page]
	Ripley	Ripley Village Hall, Ripley, Woking, Surrey GU23 6AJ Map: Here Cost: £7.50 drop in or £39 for a 6 week course Book Now!
	Mondays 6pm-7.15pm	Ripley Village hall is in the centre of the village, which runs off the A3 turnoff at Junction 10 of M25. The hall overlooks peaceful fields. The class is structured for 6-week courses, which have been running since September 2004. It is based on Iyengar teaching. The emphasis is on learning the postures correctly and on alignment. Correct breathing techniques (pranayama) and meditation are incorporated. Shoulder stand and headstand will be practised when the student is ready. The class has a maximum of 15 students so that there is individual attention is given. The emphasis is for enjoyment and relaxation. There are two levels of teaching included for *intermediate and beginning yoga students*. Each posture is adapted to your capability especially If you have any medical condition. [Top of Page]

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