WORKSHOP
WORKSHOP DETAILS
"Yoga Days in the Meadow"
Ottershaw
Sun. 9.30am-3.30pm
Dates available: July 9, August 27. Cost (per day) £30 Book Now!
Come and join me for a day of open-air yoga in the meadow at Ottershaw.
Take advantage of this unique opportunity to be at one with nature during this exciting and invigorating workshop.
Booking in advance is essential.
PROGRAMME
9.30 - 10.00
10.00 - 12.00
12.00 - 12.15
12.15 - 1.30
1.30 - 2.00
2.00 - 2.15
2.15 - 3.30
10.00 - 12.00
12.00 - 12.15
12.15 - 1.30
1.30 - 2.00
2.00 - 2.15
2.15 - 3.30
Pranayama, Sun Salutation and classical postures
Relaxation to music
Lunch
Meditation
Tea and refreshments
Seated and twisting postures. Relaxation to finish.
NB: An indoor location is available in case of inclement weather!