Welcome to Calmer Yoga
Hi, I’m Lucy
I came to my first yoga class over 20 years ago. Regular practice helps me to balance my mind and gives me an accepting and positive outlook on life. I’ve practised many different styles with many wonderful teachers and have been influenced by them all. I trained to teach yoga because I want other people to share the joy of yoga practice and the benefits that it brings.
I have practiced many different styles including Iyengar, Rocket, Yin, Vinyasa Flow, and Hot Bikram-style yoga. The classes that I teach are based on the Ashtanga series, with an emphasis on linking movement and breath. The pace is gentle, offering modifications and props, with a focus on balancing the body and mind.
I am passionate about yoga and approach my teaching with patience, clarity and calmness.
Classes for every body!
Yoga is for everyone. I offer small group classes, and one-to-one sessions, which are suitable for beginners and those who have practised yoga before. My focus is on breath-led movements to develop flexibility, strengthen the body and bring quietness and calmness to the mind.
Don’t think “yoga is not for me” – it is. Don’t think “I’m not flexible enough” – you are. My classes are warm, friendly and fun. Come and join us.
For further information, contact me at thecalmeryoga@gmail.com
