Spring Awakening Workshop

An hour for a yoga class sometimes doesn’t feel long enough!

On 5 May 2024, I joined with the lovely Harj Bartle to offer a half day workshop on the theme of spring awakening. We covered breath work (pranayama), some energising postures (asana). After an energising snack we tried some chanting and ended with a lovely deep yoga nidra to relax.

Future events are planned for 29 September 2024 and 3 February 2025. Further details coming soon!