Yin yoga works deeply into our bodies with supported passive long-held stretches. It targets the deep connective tissues in the body: tendons, ligaments and the fascia. It is both relaxing and energising.

A yin practice is suitable for beginners, but is also very beneficial and complementary for those who regularly practise other styles of yoga.

Practising yin yoga improves circulation and flexibility, reduces stress and anxiety, calms the mind and body and can help to promote better sleep.

I offer occasional extended Yin Yoga classes at Yoga Sangha in Cheadle SK8 2BD. These session offer a welcoming space, whether you’re looking to deepen your practice, discover something new or simply enjoy some time to pause and recharge.

My next session will be Friday 12 March 2027 at 7.00-8.30pm. Further detail will be available shortly.