Welcome to Calmer Yoga
Hi, I’m Lucy
I came to my first yoga class over 20 years ago. Regular practice helps me to balance my mind and gives me an accepting and positive outlook on life. I’ve practised many different styles with many wonderful teachers and have been influenced by them all. I trained to teach yoga because I want other people to share the joy of yoga practice and the benefits that it brings.
I have practiced many different styles including Iyengar, Rocket, Yin, Vinyasa Flow, and Hot Bikram-style yoga. The classes that I teach are inspired by all of these traditions. Each week my Calmer Yoga class is based around a specific theme, with an emphasis on linking movement and breath. The pace is gentle, offering modifications and props, with a focus on balancing the body and mind. Sometimes we begin with a short meditation practice, and of course we always end with a relaxing savasana.
I completed my 200 hours teacher training with Evolve Yoga training, and completed 40 hours Breathwork & Pranayama training in 2024. I completed 50 hours of Yin Yoga training in 2025 with Yoga Soul.
I am passionate about yoga and approach my teaching with patience, clarity and calmness.
Classes for every body!
Yoga is for everyone. I offer small group classes, and one-to-one sessions, which are suitable for beginners and those who have practised yoga before. My focus is on breath-led movements to develop flexibility, strengthen the body and bring quietness and calmness to the mind.
Don’t think “yoga is not for me” – it is. Don’t think “I’m not flexible enough” – you are. My classes are warm, friendly and fun. Come and join us.
For further information, contact me at thecalmeryoga@gmail.com or follow me on Facebook
