Exploring the Chakras

The chakras are the energy centres in the body which have an impact on our physical, emotional and spiritual well being. The seven main chakras are associated with different parts of the body, and with different feelings or characteristics.

During this half day workshop we will use yoga asana practice, meditation, breathwork and deep relaxation to connect with each of the seven main chakras. By releasing any blockages we can bring more energy to the body and focus to the mind.

The workshop is at Belmont House, Belmont Way in Heaton Norris, Stockport SK4 1TG, 9.30 - 12.30 on Sunday 26 October 2025. £35